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Every number in No Excuses is computed from your own signals, against your own baseline. Here is exactly how each one works, and why you can trust it.

Metabolic AgeHow your everyday health markers compare to your years.RecoveryHow well your body restored overnight, scored against your own normal.StrainHow much load you have put on your body today.SleepHow much of the sleep you needed you actually got.Food qualityA calm read on what your food is made of, not a grade.

These scores are estimates from your everyday health signals, not medical measurements. They are here to help you notice patterns and train smarter, not to diagnose anything.