Max, your coach in your pocket
Max is the AI coach built into No Excuses. Describe a meal and get the macros, ask for a training program and get one built around your week, and get smart nudges that actually fit your day.
Describe a meal, get the macros
Tell Max what you ate in plain words, "a chicken bowl with rice and avocado", and he returns the calories and macros, ready to log. No database hunting, no guesswork.
Make a dish that fits your day
Ask Max to build a dish scaled to your remaining budget. He proposes the ingredients and amounts so it lands exactly where you need it, then logs it in one tap.
AI training programs
Get a full training program generated around your goal, your week, your equipment and your experience, then run it set by set in the workout player. Adjust any time.
Photo and chat, anytime
Snap a photo of your plate, ask a question, or get a nudge when you have been quiet. Max is there in the same app you already log in, no extra subscriptions to wire up.
- Part of Pro
- Coached clients get Pro for free
- You stay in control, every suggestion is yours to accept
Common questions
What can the AI coach do?
Max can turn a described meal into macros, design a dish to fit your remaining budget, generate training programs, read a photo of your plate and answer questions, all inside the app.
Is the AI coach free?
The AI features are part of Pro. Clients of a human coach on No Excuses get Pro for free.
More in No Excuses
- Energy balanceTrack every calorie, effortlessly
- TrainingGuided training that looks this good
- Human coachingA real coach, right inside the app
Want the reasoning behind every number? Read how each score is calculated.