Human coaching

A real coach, right inside the app

When you want accountability, connect with a vetted coach without leaving No Excuses. They build your nutrition and training plans and check in, and you stay in control of what you share.

Become a coach All features

Vetted coaches, real accountability

Find a coach who fits your goal and connect in a tap. They see your logs (only what you allow), build your plans and check in, so progress is a shared project, not a solo grind.

Plans built for you

Your coach builds nutrition and training plans tailored to you, right in the same app you log in. No PDFs, no separate tools, everything lives where you already are.

Private by default

Your food, training and journal stay yours. A coach only ever sees what you explicitly choose to share, and you can change that at any time.

You choose what to share
Clients get the AI Pro features free
Cancel or pause whenever you want

Pay securely, in-app

Sessions and plans are paid securely inside No Excuses, with coaches paid out locally in the UK, the Netherlands and South Africa.

Common questions

Do I need a coach to use No Excuses?

No. You can use the whole app on your own with the AI coach. A human coach is there when you want extra accountability and a tailored plan.

Will my coach see all my data?

Only what you choose to share. Your food, training and journal are private by default, and you control a coach’s access at any time.

More in No Excuses

Want the reasoning behind every number? Read how each score is calculated.