Track every calorie, effortlessly
No Excuses gives you a clear picture of your energy balance, what you eat versus what you burn, without the spreadsheet. Five live rings, a 10,000-plus food database, and logging that takes seconds.
- foods in the database
- 10,440+foods in the database
- nutrients tracked
- 6nutrients tracked
- live macro rings
- 5live macro rings
Five live rings, not just calories
Most apps stop at calories. No Excuses tracks protein, carbs, fat, fiber and sodium as five rings that update the moment you log. Floors like protein and fiber fill toward your goal; ceilings like carbs, fat and sodium turn amber when you go over, so you always know where you stand.
- Protein, carbs, fat, fiber and sodium
- Goals set from your weight and target
- A running remainder for the rest of your day
Log in seconds
Search a 10,000-plus food database, scan a barcode, or snap a photo of your plate and let the app estimate it. No fiddly forms. Quick-add when you are in a rush, and the AI coach fills in the macros when you describe a meal in plain words.
- Search, barcode or photo logging
- Quick-add and recent foods
- Describe a meal, get the macros
Built around real life
A frictionless, household-friendly daily flow that works on iOS, Android and the web. Your data syncs everywhere you sign in, so the right thing stays the easy thing, every day.
- Works on iOS, Android and the web
- Syncs across all your devices
- Private by default
Common questions
Does No Excuses track macros, not just calories?
Yes. No Excuses tracks calories plus protein, carbs, fat, fiber and sodium as five live rings, so you see your full energy balance, not just a single number.
Can I log food by photo or barcode?
Yes. You can search the 10,000-plus food database, scan a barcode, or take a photo of your plate and let the app estimate the calories and macros.
More in No Excuses
- AI coachMax, your coach in your pocket
- TrainingGuided training that looks this good
- Human coachingA real coach, right inside the app
Want the reasoning behind every number? Read how each score is calculated.