Training

Guided training that looks this good

Over 170 exercises, each shown clearly so you always know the shape of the work. Follow an AI or custom program, run the workout player set by set, and watch your strength and weight trend over the weeks.

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guided exercises: 172guided exercises
guided, set by set: 100%guided, set by set

170-plus guided exercises

Every movement in the library has a clear visual and a coaching cue, so you never wonder what the exercise actually is. Browse by muscle group, equipment or goal.

Programs, your way

Generate a program with the AI around your week and equipment, or build your own. A quick gym checklist tailors the work to whatever you have available that day.

A workout player that keeps up

Run sessions set by set with rest timers, metcon timers and cardio tracking built in. Tick off sets as you go and the app keeps your place.

Progress that compounds

Your strength and bodyweight trend over the weeks so you can see the work paying off, and adjust before you stall.

Strength + weight trends
Standalone or programmed sessions
Pairs with your nutrition in one app

Common questions

How many exercises does No Excuses have?

The library has 172 exercises, each with a clear visual and a coaching cue, browsable by muscle group, equipment and goal.

Can I follow a training program?

Yes. You can generate an AI program built around your goal and equipment, or build your own, then run it set by set in the workout player.

More in No Excuses

Want the reasoning behind every number? Read how each score is calculated.